From a lazy day float trip to the ultimate rush of Grade V rapids, there are many river running excursions to choose from. Everyone needs sunscreen, sunglasses, life jacket and hat. Consider participants’ agility, skill and comfort levels on the water before choosing an outing.

1. A float trip down the Bow River with a picnic stop along the way can be relaxing. Tour operators put in below Bow Falls in Banff and finish at the bridge in Canmore. Keep your eyes peeled to avoid deadfall debris close to the banks, especially during the July runoff. You might see eagles, osprey, deer, elk and rarely, bear.

2. Kananaskis Country offers some intermediate trips with man-made rapids and fluctuating water levels controlled by hydro dam operators. Check water levels(Barrier Lake Info Centre: 673-3985) before you drive out. Or go with experienced tour operators who have worked out these details for you. This is the front ranges of the Rockies and has its own spectacular beauty. Raft trips offer a decent taste of the rapids followed by a serene paddle through otherwise inaccessible aboriginal lands. Well-versed tour leaders will convey the history and cultural significance of these particular places.

1. With Class 5 rapids and spectacular scenery, the exhilarating rafting on the Kicking Horse River almost guarantees an adrenaline rush. Rafting companies provide lots of options. The full day trip that includes lunch is good value. Expect to get wet and don’t forget your towel!